Hello there! How have you been? I hope everybody is doing great.
Today I want to write about health. There are lots of things that we can’t buy, like love, happiness, education, talents and I think health is one of them. Recently, I am very interested in being healthy.
At the begging of this year, my dad had a surgery of colon cancer. He was in the stage one, so, we don’t need to worry about him. Until he got cancer, I had never worried about him. Since I was a kid, he was just like a superman. He has a really good shape, still can run ( even though he is 85 years old), walks 10 km every single day and looks very healthy. I have never doubt he would be able to live until 100 years old. So, when I heard the news from my mom, I was very shocked.
However, his health saved him a lot. He recovered very quickly. My dad never ever looks like 80’s. He looks more than 10 years younger. He still keeps all his teeth.
I thought why he is so young and healthy. Then, I realized that he doesn’t have extra FAT.
Recently, I started adding weight and extra fat because of age. I am one of the women who is in menopausal. I tried to lose weight many times, but it was really difficult for me. One day, I saw an advertisement on TV in the States. I was visiting my American friend then, and it was in May this year. The advertisement was saying that it’s hard for middle ages to lose weight. That’s because their metabolism system is going down, they lose muscles and so on. So, this is the shortest cut for those people to lose weight. It’s very simple, BURN FAT! I thought that’s it! Then, I bought three exercising DVDs. My other American friend helped me to get them.
Since then, my body has changed a lot. After I returned to Japan, I started doing the exercise to follow the direction. At first, I couldn’t catch up with the speed. The exercise was really hard. I sometimes had to look at the video not to move. I sometimes thought I couldn’t do this because I was too old. However, I just don’t like giving up something in the mid way. So, I just kept going. Then, I realized that I was getting better day by day! When I started thinking like that, my body started changing. I started losing FAT and adding muscles.
Three months has passed. I thought I lost lots of weight because I made my clothes’ side down. I could wear my old jeans! I looked much more slim than before. I measured my weight. I so expected how much I lost. When I checked out my weight, I was shocked. Well, I didn’t lose any weight at all. However, I looked totally different from before. What’s happened to me? I looked for about this on the internet and learned a lot.
What I learned is that all my fat changed into muscles. Muscles are three times heavier than fat, and smaller than fat. That’s why I look slimmer than before even though I didn’t lose any weight. I can wear my old jeans or whatever. My waist, tights, arms got lots of muscles and became much smaller. I figured out this is the real meaning of LOSING WEIGHT! Since muscles burn more calories than fat, I will lose my weight gradually.
Before doing exercising, I had never thought burning fat is the key to lose weight. I had believed that it’s the shortest cut for us not to eat. That’s a wrong way to do. If you want to keep a better shape, MOVE, BURN FAT and BUILT MUSCLES! I can say that don’t give up because of your age. All we can do something to burn fat. There are so many ways to burn fat. Search it what you can do. Once you built muscles, it’s easy for you to lose weight, to keep a better shape, to stay healthy. I also want to say that exercising is good for our mental. I feel better, younger, more motivate, more positive and can enjoy myself more.
I highly recommend such you who are spending so much time for playing video games or internet surfing to exercise.
I want to keep my new shape as long as I can. So, I keep exercising, burning fat and keeping muscles. I have known this brings me more happiness!!
Thanks for reading my blog post. See you around in two weeks! I hope you are having a good weekend/week!
-Yumi X
You can see my before after photos.
Me before exercising
Me after exercising
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